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Free iOS and Android Health & Fitness Apps and Themes to Track Fitness Progress

Is it trendy to keep fit and run a healthy lifestyle? Do you work at a computer for 8+ hours like me? Do you want to upload your smartphone with useful health and fitness apps to be always in shape and follow your fitness progress? Then our today's compilation is just for you.

Almost every person has a smartphone today. We use smart gadgets to check social media news feeds, see the weather forecast, capture memories, and whatnot. Another purpose of using them is taking care of our health habits. Of course, installing a fitness app will not turn us into athletes or bring Olympic medals, but it will help us better understand our daily habits and motivate us for changes.

In this blog post, you can find free Android and iOS apps to track your fitness lifestyle and eat healthily. As a bonus, at the end of the compilation, we provide ten sports-related website templates to get started with a blog, personal/business/eCommerce site effortlessly.

Fitness Apps

Going in for sports makes us healthier, improves the immune system, balances the process of metabolism, and lifts spirits. If you are planning to bring changes to your sporty life, learn from pros, and just keep track of your fitness progress, the following free apps should come in handy.

Android apps

30 Tage Fitness Challenge
30 Tage Fitness Challenge

The app is designed to help you track your progress while exercising at home. With its help, you can track your daily workouts, synchronize with burned calorie data on Google Fit, lose weight, and get closer to your dream shapes step-by-step.

Features:

  • 30 day: abs challenge/full body challenge/butt challenge
  • video guides
  • reminds you of a workout daily
  • records training progress

MuscleWiki Fitness
MuscleWiki Fitness
Developer: MuscleWiki
Price: Free

As the name implies, this bum fitness app will give you an array of the top butt training exercises to make your butt look best in the bikini.

Features:

  • effective bum & buttocks exercises
  • video guides
  • workout reminders
  • butt workouts statistics

This is an all-in-one fitness tracker to control your diet, weight loss, and health. It also tracks your sleep, steps and heart rate 24/7.

Features:

  • detects the length of sleep with "Good Morning" greeting
  • BMI calculator tracks your weight loss and diet
  • Route Tracker records how much you move
  • detects heart rate pulse based on camera

The app was not found in the store. 🙁

Installing this app on your Android device, you will get a personal trainer following your daily activities and habits. MuscleWiki is a huge community of the like-minded individuals who are as much obsessed with the healthy lifestyle as you are. You can choose any body part and see a selection of exercises to train it right.

Features:

  • exercises videos
  • Macro/Calorie/One Rep Max Calculators

iOS apps

‎Zombies, Run!
‎Zombies, Run!
Developer: Six to Start
Price: Free+

Feel like you are on a mission that will change the future of the universe as you run. This app is a mix of a running game and audio mission. Each time you run you complete a mission that can change the way a zombie adventure story will develop.

Features:

  • the app records every movement (walks, jogs and runs)
  • choose your custom playlists
  • as you run, you become a hero of a story of humanity struggling for survival in zombie apocalypses
  • as you run, you collect vital supplies like medicine and ammo, which can be further used to build a post-apocalypse community

‎Sworkit - Persönlicher Trainer
‎Sworkit - Persönlicher Trainer

Tell the app what kind of a workout (cardio, yoga, stretching, etc.) you are looking for and how much time you are ready to spend for exercises, and it will show you a set of moves to follow during your fitness session.

Features:

  • strength, cardio, yoga and stretching workouts
  • 5 to 60 minutes fitness sessions
  • video trainer shows what exactly to do next
  • syncs with Apple Health & MyFitnessPal

‎Strava: Laufen & Radfahren
‎Strava: Laufen & Radfahren

The app is developed for pro runners and cyclists. With its help, you can track distance, calories burned, speed, heart rate, power, elevation, and cadence.

Features:

  • shows distance, pace, speed, elevation gained and calories burned
  • shows your activity map as you record
  • allows to set your personal records and see how you stack up against friends
  • supports the possibility to share activities in social media

‎Nike Training Club: Fitness
‎Nike Training Club: Fitness
Developer: Nike, Inc
Price: Free

NTC includes everything that you might expect to attain from a top-notch training app. It provides you with access to workout programs developed by professional fitness trainers and athletes. Customizable fitness programs, as well as the possibility to share your success with others, are added to one sleek interface.

Features:

  • expert guidelines from Nike expert trainers
  • includes workouts for all levels
  • records all of your daily activities
  • lets you stream workouts from smartphones on TVs and tablets

Food & Nutrition Apps

The right, healthy nutrition makes up 80% of success. Doing sports is great, however, if you eat a hamburger and drink cola right after the workout, chances are you will never attain your dream shape. The following selection of free Android and iOS apps will help you control what you eat, lose weight and keep to a diet effectively.

Android Apps

This is one of the most popular apps to track calorie intake. The database includes over 6 million foods. A fast and simple calorie counter will help you lose extra pounds while simply taking control of your diet.

Features:

  • remembers your favorite foods
  • add multiple foods at once,
  • save and add entire meals
  • visit any recipe site, import and track a recipe
  • create your custom foods and exercises, track all major nutrients

Ernährungstagebuch
Ernährungstagebuch
Developer: My Daily Bits LLC
Price: Free

Install it to stop over-eating. A straightforward and user-friendly interface features everything needed to make a quick entry and choose from a list of recent food suggestions. You can either choose from the foods already added to the database or add your own.

Features:

  • reveals suggestions on the recent foods
  • full off-line support
  • daily reports
  • personal reminders will help you keep stick to reaching the goal

The app was not found in the store. 🙁

If you are sick and tired of completing dozens of ABS training exercises but the belly fat doesn't disappear, this is the right app for you. It will help you find out what foods will help you remove belly while providing the seven basic foods, detailed info about each of them, and explanations how those assist in getting rid of belly fat.

Features:

  • explains what belly fat is in particular
  • highlights advantages of Green Tea, Lemon Water, Vitamin C Fresh Fruits, Fresh Vegetables, Foods with Omega-3, Whole Grain, and water

Lebensmittel Nährwertangaben
Lebensmittel Nährwertangaben
Developer: Unknown
Price: Free

Using this smart calculator, you can count some calories, fats, vitamins, etc. that you consume every day. Depending on what goal you pursue (lose/maintain weight), the app will help keep stick to a balanced diet.

Features:

  • short execution time
  • large database
  • supporting worldwide foods

The app was not found in the store. 🙁

This is a great app for everyone who wants to build muscle, lose excess weight, keep to a diet rich in protein and fiber, and eat less fat.

Features:

  • reveals nutrition basics
  • contains 2 meal plans, 3 months each
  • features muscle building recipes for tasty meals and smoothies

iOS Apps

This is a handy cooking app providing details instructions, photos and voice commands on how to cook. It is intended for the users with different skill levels. As soon as a meal is ready, you can share your success with friends on social media.

Features:

  • 3000+ curated step-by-step recipes
  • commands for hands-free cooking
  • instructional Videos where & when you need them
  • rate recipes
  • browse recipes by a single ingredient, keyword, diet, cuisine or interest

‎mySugr - Diabetes-Tagebuch
‎mySugr - Diabetes-Tagebuch
Developer: mySugr GmbH
Price: Free+

The app is created to help people with diabetes take control of their blood glucose levels. With its help, one can note down the foods he/she had for lunch or breakfast and determine what specific foods they should better cut back on.

Features:

  • personalized logging screen
  • smart, clear blood glucose graphs
  • daily, weekly, and monthly analysis
  • insightful data analysis

This calorie counter app includes a database of over 5 million foods. Easy and quick in management, it helps lose excessive weight by calculating calorie intake and tracking your activities.

Features:

  • barcode scanner recognizes 4+ million foods worldwide
  • tracks steps and calorie burn
  • tracks all major nutrients

‎Noom
‎Noom
Developer: Noom, Inc.
Price: Free+

With the help of stoplight approach, the app helps you label healthy food. To get you more motivated, you can join in on challenges with other users of the app to reach your health goals.

Features:

  • each day, the app gives you a simple plan to follow
  • tracks your weight, food, exercise, blood pressure and blood glucose
  • includes multiple intensive courses, ranging from 16-22 weeks
  • the app delivers articles to put what you’re learning into practice daily

‎Lifesum: Gesunde Ernährung
‎Lifesum: Gesunde Ernährung
Developer: Lifesum AB
Price: Free+

If you need an active push on your way to the healthy lifestyle, this app will help you achieve the goal. As soon as you pick and set your goal, the app will start sending reminders on what you need to do (like drink more water), provide feedback about your diet, and visualize your progress with graphics.

Features:

  • tells how to eat wiser
  • provides exercise tips
  • visualizes your progress
  • keeps you motivated

Fitness Themes WordPress from TemplateMonster

If you enjoy sports and healthy lifestyle as much as we do, and would like to share your knowledge with others or sell sports items online, the following selection of fitness themes will help you get started.

ProGym - Fitness&Gym Joomla Template

The theme is suited for fitness-related websites and blogs. A 100% responsive layout is fully editable. Clear content hierarchy and readable fonts enhance the theme's readability. Red and black hues make the theme look powerful and energetic. Sets of social media options welcome the users to spread the word about a site with followers and friends.

progym

Demo | Download


FitnessSport Website Template

A powerful, masculine design of the template is intended to motivate the web audience to get on the path of healthy lifestyle. The content is presented by means of sliders, galleries and sliders. Image hover effects are usable, revealing social sharing options and other elements on the mouse-over.

fitnesssport

Demo | Download


Iron Mass WordPress Theme

Featuring an intuitive drag-and-drop content editor, the theme is intended to help you manage the look and feel of your sports site effortlessly. The layout is built in dark hues. Still, it is rather spacious to present your courses in a qui-to-scan manner.

Demo | Download


Shanti - Yoga Studio WordPress Theme

Unlike the aforementioned themes, this one will deliver a relaxed and tranquil feel to your site. Best suited for yoga studios, it delivers a well-balanced presentation of the site's content to the visitors. Images and texts perfectly harmonize with each other, providing for a more comprehensive presentation of your content.

shanti

Demo | Download


GymHulk - Gym Equipment PrestaShop Theme

The theme features multicurrency and multi-language support. Its clean design is suited for bringing the items of a sports store it represents to the foreground. A handful of custom TM modules are included into the theme's pack, providing for a quicker and more effective web development. Blog integration and social media widgets keep the users informed on the latest news.

gymhulk

Demo | Download


Sports Shoes OpenCart Template

If you prefer building eCommerce sites with OpenCart, then the following template will come in handy. Intended for selling sports shoes and outfit it can be also tweaked to fit other sports-related web projects. A usable and powerful admin panel features everything needed to personalize the theme in style.

Sports Shoes OpenCart Template

Demo | Download


SoccerPRO VirtueMart Template

Material style adds a modern and trendy touch to the theme. Intuitive to navigate, it is enhanced with a vertical menu, which appears on a mouth click. A customizable carousel slider accompanied by a set of product banners brings the store's featured content in the focus of attention. Featured items are organized into a filterable gallery, enhancing the users' browsing experience.

SoccerPRO VirtueMart Template

Demo | Download


RC Website Template

The theme is designed and developed to becomes a quick starting point of blogs and sites of runners and everyone related to sports. A clean design makes the users focused on the content provided on the pages. Diagonal shapes make the design more streamlined.

RC Website Template

Demo | Download


Fitnesys - Fitness & Gym Blog WordPress Theme

Retina ready and fully responsive, the theme is intended for sports blogs and personal sites. WPML supports guarantees that all content will sound perfectly well in a number of foreign languages. A 2-column content positioning allows you to organize the latest publications and navigation elements in an easy-to-follow style.

Fitnesys - Fitness & Gym Blog WordPress Theme

Demo | Download


Sport Store Shopify Theme

You can use this theme to sell fitness gadgets, footwear and outfit for the avid sports lovers. Flexible and dynamic, it can be personalized to match your brand identity at its best. A simple layout structure ensures that the web audience will come across the preferred products hassle-free.

Sport Store Shopify Theme

Demo | Download


Here we go. Now, I would like you to share your preferred fitness tracking apps. How do you think, should we trust such innovations fully? Looking forward to hearing your reflections on the topic below.

Live healthy, sporty and wise!


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Katherine Crayon

copywriter reporting on tech news and all aspects of the web design industry. Anyone looking for more inspirational posts, tips and advice or simply the latest industry news, meet her in person on Quora and Twitter.

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